Arthritis Knee Exercise
for Pain Relief
Discovering the right arthritis knee exercise can mean all the difference in how you feel when you are involved in any activities that cause the knee joints to be working. Of course this usually includes every activity except sleeping!
If you have arthritis, knee exercise is essential! The knees appear to have a very simple job to do which is to bend and straighten the leg. But when you take a deeper look at this joint it a bit more complex in that it functions by more muscles, tendons and ligaments than any other joint in your body.
There are specific exercises for strengthening knees that have common injuries from overuse. But if you suffer from chronic pain from arthritis you might want to stick to some non weight bearing exercises such as cycling, or swimming to help manage the pain. If at anytime the pain is increased stop doing them and back off for a bit. Make sure your doctor is aware of your exercise regiment as he/she may be able to refer you to a physical therapist who can implement an exercise program designed to help you. Below are some exercises to get you started: Quad Sets: Before you get out of bed each day do some quadricep sets. The quads are four big muscles at the front of each thigh. These muscles straighten the knee. To perform a quad set keep the knee as straight as possible, tighten the front of the thigh muscles. hold for 5 seconds and then relax. Repeat 20 times to each leg. Heel Slides: Slowly and gently bend the knee sliding your heel toward your buttocks as far as possible. Hold for 7-10 seconds repeat 10 times to each leg. Straight Leg Raises: Keeping the knee as straight as you can do a quad set as mentioned above. Raise the leg 8-10 inces off the floor. Keep the opposite leg bent while raising the straight leg. Hold for 5 seconds and slowly lower while trying to touch the back of the knee to the floor first. This helps to keep the quads tightened while lowering. Do 2 sets of 10 repetitions on each leg. Cycling:This is a great arthritis knee exercise plan because it is very low-impact on the knees while the cyclic motion stimulates the cartilage within the joint helping to reduce the stiffness which is common in people with arthritis. It also provides the benefits of a good cardiovascular workout and helps to keep the weight off which is an added benefit to the knees. Recommended Products
If you've following the recommendations here for arthritis knee exercise and still suffer from stiffness and pain, there is a product that I've found that can help with more resistant cases of arthritis. It's called "Arthritis Free For Life!" and I've found it can provide relief for chronic arthritis pain. There's no need to suffer....if you've tried everything and still have arthritis pain, give this product a try. It really can make you "Arthritis Free For Life!"
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