Cardiovascular Exercises
Add Years to Your Life
When you hear talk of cardiovascular exercises it simply means the types of exercises that strengthen your heart, lungs, and burns fat and calories.
Cardio exercise is also known as aerobic exercise because it uses oxygen as a source of energy to create movement. During your aerobic workout your body will continually bring oxygen to your muscles and other organs.After you begin a cardio workout routine, you'll be amazed at how good you'll feel! The extra oxygen your lungs are bringing in and your heart is pumping around your body brings immediate health benefits. Your mood will improve since your brain will be getting extra oxygen it desperately needs. Walking is a great cardio exercise for many health issues such as diabetes, arthritis, osteoporosis and high blood pressure.
Cardiovascular routines yield the following benefits: - Helps to burn body calories keeping excess body fat down.
- Provides emotional benefits by elevating moods and alleviating depression.
- Helps reduce stress in your life by getting rid of the stress hormones cortisol.
- Helps keep you from aging by keeping the weight off, maintaining good muscle tone, and improving your memory.
- Reduces your risk of heart disease by strengthening the heart, lungs, and keeping your blood pressure down.
- Boosts energy and reduces many of the PMS symptoms that many women suffer each month from their menstrual period.
Aerobic exercise strengthens the heart, lungs and circulatory system. It also benefits your skin, hair and eyes! What's not to love?! Committing to regular aerobic activity will not only add years to your life, but quality years!
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