Exercise and DepressionMuch research has been done on the benefits of exercise and depression. The studies have shown that exercise can help.Depression is a serious issue that can truly leave sufferers debilitated. Fatigue is one of the symptoms of depression, and it seems like the last thing on the mind is exercising. However, exercise is actually one of the best methods of lifting the mood for depression sufferers. Men and women who are clinically depressed experienced a significant decrease with their depression after one month of regular exercise and an even greater improvement after four months of exercise. In the beginning, we may need to force ourselves to begin a regular workout routine. But, take comfort in the fact that each day gets easier. In fact, you will eventually look forward to your workout as a way to alleviate your depression. There are so many benefits to regular exercise. Here a just a few to keep in mind, as you begin your workout routine:
Stress reduction: More than 100 studies have proven that regular exercise gets rid of tension and makes you better able to cope with any events that can otherwise cause you anxiety and stress. Build Confidence: Regular exercise will give you a sense of accomplishment that comes from being able to do 30 sit-ups or run the 7 mile loop. It's impossible to fell depressed when you have that confidence that comes with accomplishment. Clears your Mind: Exercise has been proven to calm the mind and get rid of anger. Instead of yelling at your spouse or kids you can get your anger out in your strength training or kickboxing class. Boost your Serotonin Exercise causes the brain to produce more serotonin and norepinephrine. These are neurotransmitters in your brain that help to reduce depression. People suffering from depressiom need to commit themselves to regular exercise each day in a pleasant atmosphere. It is better to alternate different exercises on different days. For example, you can jog on Mondays and Fridays, swim on Tuesdays and Thursdays and strength train on Wednesdays.
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